Individual therapy is a customized approach to mental health treatment, providing individuals with the opportunity to engage in one-on-one sessions with a qualified therapist. This form of therapy aims to tackle personal concerns and address various mental health issues on an individual basis.
The main goal of Family Relations is to enhance communication and resolve conflicts within a client's family unit. This approach involves acquiring fresh communication techniques, fostering healthier relationships, and striving for a more effective and supportive family dynamic.
Areas of Expertise
Through the power of play and a nurturing therapeutic relationship, child-centered play therapy provides a safe and accepting space for children to process their experiences, emotions and inner worlds. Individual play can be beneficial for children as young as 3 years old.
Child-Parent Psychotherapy is a proven treatment approach designed for children aged from birth to 6 years who have undergone traumatic experiences. This therapeutic model focuses on nurturing the child-caregiver relationship to foster resilience and facilitate enduring healing.
Eye-Movement Desensitization and Reprocessing (EMDR) Therapy is a trauma treatment supported by empirical evidence, employing eye movements to facilitate the processing and healing of trauma. This therapeutic approach aims to streamline the resolution of traumatic experiences by utilizing eye movements as a mechanism for effective trauma processing and recovery.
By utilizing expressive modalities like sand-tray and art-based interventions, individuals are encouraged to explore and process their inner selves. These creative methods provide avenues for self-expression, allowing for a deeper understanding and reflection of one's inner thoughts, emotions, and experiences.